Sleepio 1.8.15
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Free Version
Publisher Description
This is the companion app for the Sleepio program. You will not be able to access it without a Sleepio account. To see if you’re eligible to create an account, please take the sleep test at www.sleepio.com.
Sleepio teaches you how to overcome poor sleep using evidence-based cognitive and behavioral skills, helping you to fall asleep faster, stay asleep longer, and feel more energized throughout the day.
Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%
KEY FEATURES:
- Sleep improvement program using evidence-based cognitive and behavioral skills.
A personalized program of clinically-proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- Sleep Diary to track your progress
Fill out a short form in the mornings to track and monitor your sleep efficiency as you make your way through the program and work towards your sleep goals. Existing eligible Sleepio users that set up integration with Health App during signup are able to utilize Health App to fill out their Sleep Diary.
- Help me now
Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.
Prof. Espie says “The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We’d love to hear from you!
Disclaimer: In the United States, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as Insomnia Disorder.
Jan 26, 2022
Version 1.8.15
Thank you for using Sleepio! We update our app regularly. Our latest release contains user experience improvements. Existing eligible users that have integrated with Health App will continue to have the ability to automatically update their Sleep Diaries.
About Sleepio
Sleepio is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleepio is Big Health Ltd. The latest version released by its developer is 1.8.15. This app was rated by 3 users of our site and has an average rating of 4.0.
To install Sleepio on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-26 and was downloaded 245 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleepio as malware if the download link is broken.
How to install Sleepio on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleepio is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleepio is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
